My Personal Health and Wellness Plan Essay

With my personal health and health plan, health and wellness are related terms. We define health as a state of well being that encompasses mind, body, spirit and community. Wellness is an active, lifelong process of becoming aware of choices and making decisions towards a to a greater extent equilibrate and full filling life. With my personal health and wellness plan, I am looking antecedent to improve my health and being through a stable plan to secure a capable life. I believe this plan can rejoice with my family and loved ones. My plan helps me cover different aspects of life.such(prenominal) asMeasurable goalsI have a plan to lose around 10 pounds by doing exercise and b guess walk for half an hour. Participation in higher education program to legislate babies and toddlers quality care, based on current research on social, emotional, cognitive and development.Elements of physical fitness and sustenanceI do daily workout to improve my physical fitness and take healthy and balanced diet.Nutrition planBreakfast Light Breakfast.Morning snack Tea and rich fibre cookies. dejeuner Home made sandwich.Dinner Proper meal with my family members.Stress commissionFor stress management, I do pray daily and meditation before bed time. Mostly I go to Gurudwara for mind relaxation. usher holy books and take guidance from books.Spend more time with family members and children and try to take advice from them.Financial managementBeing financially stable is as integral part of personal wellness. Managing cash flows risks through risk management and insurance techniques. Planning for the reduction of tax liabilities and freeing-up of cash flows for otherpurpose.Social need assist others and being able to recognize the contri aloneions of others fulfills the esteem needs. Finding people and make connections contributes to love and belonging needs. pass to plumpher on a shared problem helps meet the self esteem. It is easier to maintain a health and wellness progra m if you build in rewards. This is especially important if you have had difficulty staying on a diet or exercise program in the past.The reward should be smaller and more patronize in the beginning with a continuous build up toward a big reward in one case major goals are reached. A special vacation might be an ultimate reward. New clothes, jewellery or other luxury items might be an intermediate rewards. But you dont get a record unless you complete the plan and reach the goals you set of yourself. Of course that would be its own reward, but its our health and wellness work steady and hard and then enjoys our self.